Woke up really tender in the left hamstring today 🙁
I spent some time rolling it on the foam roller last night. My god did that hurt. Still felt just as bad this morning.
It will be no surprise to know I just ambled along for my 1.5km. No doubt im doing more harm than good here. But im hopeful of nursing this through.
I had a thought this morning, that tomorrow I should run as late in the day as possible. Which will give me an extra 10 hours or so of recovery time.
I’ll keep rolling it out throughout the day. But as of right now, my body is telling me rest is the only cure here.
But rest doesn’t take into account a streak does it 🙂
We’ll see how we go over the next few days. If a streak has to end, it just means another one starts.
Shoe side note: The Superblast feel like they are starting to soften. Just a touch. In a good way.
